Can Social Media Cause Anxiety? There’s no doubt that social media can be a great tool for connecting with friends and family, sharing news and experiences, and building relationships. But what about when social media starts to cause anxiety? For some people, using social media can feel like an endless cycle of comparing themselves to others, feeling left out or ignored, or experiencing overwhelming FOMO (fear of missing out). Social Media could be causing more anxiety than you realize-and not just in kids either; adults can suffer too if we don’t take steps towards calming down our feeds.
Social media can be addictive
It’s no secret that social media can be addictive. Some have withdrawal symptoms when they are removed from their devices for a period of time. And for many people, the constant connectedness it provides can create a sense of anxiety. In fact, a study published in the journal Cyberpsychology, Behavior, and Social Networking found that people who use social media more often are more likely to report feeling symptoms of anxiety.
What to do if social media gives you anxiety?
If you’re struggling with social media-related anxiety or know someone who is, Here are five tips on how you could reduce these downsides.
1) Create your own network of supportive friendships rather than following others’ feeds all day;
2) Be mindful about what time periods that you are social networking (for example no e-mailing or texting after 9 p.m.)
3 ) Take care when sharing personal information because this may not be wise to broadcast this to all your connections.
4 ). Try blocking certain sites from viewing if you find them disrupting your work life
5) Turn off notifications so you can avoid distractions during the day and focus on what matters most.
Put down your device and enjoy life with others in person every once in a while!
It’s easy to get caught up in the distractions of our modern world, but it is important that we remember who else matters and take time for ourselves. I know firsthand how sometimes life feels overwhelming with all its hustle & bustles. You deserve some good old-fashioned quality bonding too after spending so much energy working hard day-in/day out. So take a break from screens and walk, run, bike, or just talk face to face with someone.
Can Social Media Cause Anxiety? Social media is a powerful tool in the digital age. It has given us new ways to connect with people all around the world, but it also comes at a cost. As social media becomes more and more pervasive in our society, we will need to find better ways of managing its effects on our mental health. We invite you to share your thoughts below for how you are using social media responsibly or what strategies have helped you reduce stress when using this technology. What do you think about the future of social media? How does that impact your
